2010-2011Body Mass Index Screening Results for Bedford, MA School Children - Grades 1, 4, 7 and 10

Click on the links below for some ideas on how to improve your Body Mass Index (BMI) and overall Health and Wellness:

Bedford Recreation Department - recreation opportunities right in your own community - http://www.bedfordma.gov/index.php/departments/recreation

Massachusetts Department of Public Health, Mass in Motion Website - http://www.mass.gov/massinmotion/

BMI Frequently Asked Questions - http://www.mass.gov/Eeohhs2/docs/dph/com_health/school/bmi_faq_english.pdf

Minuteman Bikeway - http://www.minutemanbikeway.org/

Bedford Trail Maps - http://www.bedfordma.gov/index.php/trail-maps

Healthy Meal Planning - http://www.mealsmatter.org/

Interactive Menu Planner - http://hp2010.nhlbihin.net/menuplanner/menu.cgi

Calculate you Daily Calorie Goal - http://www.livestrong.com/thedailyplate/

Calculators for Calories Burned and BMI - http://www.caloriesperhour.com/index_burn.php

Spark People helps people reach their health goals with fitness plans, calorie counters,
exercise trackers and blogs - http://www.sparkpeople.com

Fitness Partner - helping people create a fit and healthy lifestyle - http://www.primusweb.com/fitnesspartner/

Quick Tips for Healthy Eating and Moving More - http://www.mass.gov/Eohhs2/docs/dph/com_health/school/reduce_bmi_fact_sheet.pdf